Question And Answer About Health - Part 2
Continued From Question And Answer About Health
Q: I’m only 24 but I stopped getting my periods six months ago. I’m definitely not pregnant and have never had a problem with my periods before this. I kind of enjoy the freedom of not having periods, but my friends keep saying that it could be a sign of something more sinister. Is it?
A: Secondary periods refers to a condition when there has been no periods for more than six months in a woman who previously had regular menses (excluding pregnancy). Read the rest of this entry »
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Your Health by The Numbers - Part 2
Continued From Your Health by The Numbers
>> 400 Micrograms of folic acid you should get daily.
This vitamin is especially important if you plan on getting pregnant, since it can help prevent serious spine and brain birth defects. To get the recommended amount, pop a multivitamin with folic acid with breakfast (if you’re already expecting, you’ll need 600 micrograms). Other folate sources include fortified cereals, pasta, citrus juices, peanuts, and spinach. Even if you’re not planning to have more kids, it couldn’t hurt to eat these foods-folic acid may also prevent colon cancer, stroke, and other conditions later in life.
Read the rest of this entry »
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Question And Answer About Health
A: Rest assured that hair dyes are among the most researched and tested when it comes to safety standards as long as they are used as instructed. Also, there is no conclusive scientific evidence that links the use of hair colorants with cancer. What’s more, all hair colorants and their ingredients are strictly regulated by independent cosmetics boards. Look at it this way, if there was such a risk, the major hair colorant companies would have had to pull their products off the shelves. Read the rest of this entry »
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Know The Signs Of Serious Depression
1. Episodes of hallucination, delusion of paranoia.
2. Inability to concentrate, remember or make decisions.
3. Feeling helpless, worthless or hopeless.
4. Dropping out of usual activities and wanting to be alone most of the time.
Read the rest of this entry »
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Your Health By The Numbers
>> 60 Optimal level of good cholesterol (HDL) you need keep your heart healthy.
Keeping your HDLs at this number or higher can help protect you from a variety of cardiovascular problems, including heart disease and stroke. An added bonus: If your bad cholesterol (LDL) is above 129, a high HDL count will help cancel out its harmful effects. To increase the good and decrease the bad, cut back on saturated fats, trans fats, and hydrogenated oils, and eat plenty of fruits, vegetables, and whole grains.
>> 10 Minutes you should spend doing a breast self-exam each month. Read the rest of this entry »
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10 Things You Always Wanted To Know About Breast Cancer - Part 3
10 Things You Always Wanted To Know About Breast Cancer - Part 2
10 Things You Always Wanted To Know About Breast Cancer
The Skin Cancer Check
1. Stand next to a mirror in a well-lit room and use a hand mirror to check hard to view places.
2. Start from the feet and work your way up, and examine any spots or moles you may have.
3. Look for moles that are: Asymmetrical, have colour variation on one mark, wider than a pencil eraser, or changing in size and shape.
Read the rest of this entry »
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Stroller Dos & Don’ts
Do:
1. Use the safety brakes to keep the stroller from rolling away when you’re stopped. And do remember to lock the stroller to prevent it from accidentally collapsing while your child in it.
2. Check the manufacturer’s age and weight guidelines to make sure the stroller fits your child. Ideally get a new one so you know it meets the most recent safety standards. Read the rest of this entry »
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Watch Your Wheat Bread!
Good Wheat Bread
1. Has a minimum of 3 grams of fiber, about 60 to 90 calories per slice, and “whole-wheat flour” or
another whole grain listed as the first ingredient.
2. Says “100% whole grain (or wheat)” on the bag.
3. Doesn’t have caramel coloring in the ingredients.
Read the rest of this entry »
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The Skinny on Skin Cancer
Do we really need to worry about skin cancer in Singapore?
Consultant Dermatologist of The National Skin Centre, says yes.
What is the incidence of skin cancer?
Skin cancer is on the list of top 10 cancers in both males and females, with an average of 325 cases a year. In 2007, about 400 new cases of skin cancer were diagnosed and treated at the National Skin Centre. The majority were either basal or squamous cell carcinomas.
Have the figures of skin cancer increased over the years?
Statistics from other Asian countries show that skin cancer is on the rise. Read the rest of this entry »
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Beautiful Skin
Living in a smog-filled city makes me wish I could frolic in the sea or skip in a meadow whenever I need a little perk-me-up. But if breathing in the ocean air or leaping on fresh-cut grass seems impossible, here’s what you can do to look and feel as blooming fresh as this dress I’m wearing.
1. Give yourself a damn good scrub.
Your skin will thank you for sloughing away all that surface dirt and cellular build-up. You’ll be rewarded with skin so smooth and clean, you’ll want to roll around in bed naked check out more exciting new scrubs.
Read the rest of this entry »